WOD

CrossFit 45 North – CrossFit

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Deadlift (6×2)

80%

Metcon (Time)

Buy in with 400m run

Then:

3 RDS

15 Dead lifts (185/135)

15 GHD Sit ups

15 Pull ups

Cash out: 1 lap OH carry (#45 plate all)

RX+ : C2B
Buy in and cash out included in time