WOD

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Assault Bike Team Challenge

2 Teams

2 Assault Bikes

2 Foam Rollers

…and a race

Metcon (Time)

25 x Wall Ball 30/20

50 x Deadlift 135/95

50 x Push Up (Hand Release)

50 x Box Jump 24/20

50 x Floor Wiper

50 x Single Arm KB Clean & Press 55/35

25 x Wall Ball