WOD

CrossFit 45 North – CrossFit

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Metcon

Metcon (Time)

For Time

Row 1000m

50 Russian KB Swings 70/50

Row 500m

35 Russian KB Swings 70/50

Row 250

20 Russian KB Swings 70/50

Cash Out

Metcon (No Measure)

100 Banded Tricep Extensions

100 Banded Curls