WOD

CrossFit 45 North – CrossFit

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Weightlifting

Overhead Squat (2-2-2-2-2-2)

6×2 with 1 sec pause 70-75%

Metcon

Metcon (Time)

4 RFT:

20 Weighted Step ups (35/25)

20 Devil press (35/25)

**2 min rest between rounds**

Mobility

Metcon (No Measure)

10m Fix

2:00 KB Stretch over Medball

2:00 Dead Hang

4:00 Couch Stretch 2:00 Each side

2:00 Squat with Slamball or medball