WOD

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

3 RFT

800m Run

2 Rope Climbs

20 OH lunges w/plate (45/35)

30 In and out plate hops

Cash Out

Metcon (No Measure)

Pick 1

1. Hip Extensions 4×10-15

2. Glute Ham Raises 4×8-10

3. Good Mornings 4×12-15
Write your choice to comments.