WOD

29
Jan

1/29/19

CrossFit 45 North – CrossFit

View Public Whiteboard

Weightlifting

Push Press + Push Jerk + Split Jerk (1-1-1-1-1-1)

Build to a heavy complex.

Metcon

Metcon (Time)

10 Rounds

30 Double Unders

100ft Farmer Carry 70/50
13 minute time cap