WOD

CrossFit 45 North – CrossFit

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Weightlifting

Hang Clean (10×2)

EMOTM for 10 mins perform 2 Hang cleans starting at 65% of Clean and building over sets. Record final set.

Clean (1×1)

Take 20 minutes to reach a 1RM for today

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#