CrossFit 45 North – CrossFit
This is my bar. There are many like it, but this one is mine. (Time)
6RFT:
2 Bear Complex (75/55)
5 C2B
5 T2B
****Rest 1 min between rounds****
Add #10 each round
Then work your way back down! Starting all over with your heaviest weight.
You’re welcome!
RX+: Start at (95/75), and rig work must be unbroken.
Bear Complex:
Power Clean
Front squat
Push Press
Back squat
Push Press