WOD

CrossFit 45 North – CrossFit

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Accessories

A1: DB Bench Press (15-15-15-15)

4 sets of 15 reps

A2: Metcon (Weight)

4 sets of :30 weighted Wall Sit

Metcon

Metcon (Time)

7 Rounds For Time

3 Strict HSPU

6 Deadlift 185/135

9 Wall Balls 20/14