WOD

CrossFit 45 North – CrossFit

View Public Whiteboard

Weightlifting

3 Position Squat Snatch (1-1-1-1-1)

5 Sets

3 Position Squat Snatch –Low, mid, High Hang (building)

Stay on the lighter side and focus on speed and technique.
Record highest weight achieved.

Snatch Grip Push Press (5-5-5)

3×5 Snatch Grip Push Press

Metcon

Metcon (AMRAP – Rounds)

8m Amrap

200m Run

10 SDLHP 95/65