WOD

CrossFit 45 North – CrossFit

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Weightlifting

Hang Snatch (2-2-2-2-2)

5×2

5 sets to work up to a heavy double hang squat snatch.

Metcon

Metcon (Time)

10-8-6-4-2-4-6-8-10

DB Squats 50/35

Burpees