WOD

CrossFit 45 North – CrossFit

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Capacity

2k Row (Time)

Max Effort 2k Row

Rest 5:00

Metcon (Time)

Row 500m x4 at 2k Pace

Rest 1:00 between efforts

Accessories

Metcon (No Measure)

Accessories

A1: 3 sets Max ring dips or 3 Sets Max Static Ring Holds

A2: 3 sets :30 weighted planks in push-up position (use partner to load as many plates as needed)
Post weights and reps to comments.