29
Dec
2018 Out with a bang
CrossFit 45 North – CrossFit
Metcon (Time)
Partner WOD
50 x Deadlift
50 x P. Snatch
50 x Push Press
(weight: 115/85)
25 x cal assault bike / 50 x ab mat sit ups
50 x Ring Push Ups
50 x Pull Ups
50 x K2E
25 x cal assault bike / 50 x ab mat sit ups
50 x KB Swing
50 x Clean & Jerk
50 x Front Rack Squat
(weight: 55/35)
Break up movements between your partner how you like…just make sure you are doing 25 reps each
Race to the assault bike…those who don’t get there first…REST.
😛
30min time cap