17 Nov /0 Comments/WOD CrossFit – Sat, Nov 18; Jennie Announcements 9a only Thanksgiving Day 11/23 and Black Friday 11/24 CrossFit 45 North – CrossFit Metcon (Time) 3 RFT 50 Russian KBS (55/35) RX+(55/72) 400m Run 50 Russian KBS (55/35) RX+(55/72) 400m Run 25 Burpees
