24 Nov /0 Comments/WOD 11/24/17 CrossFit 45 North – CrossFit Metcon (3 Rounds for reps) 4 min amrap 21 box jumps 21 T2B 21 cal row Rest 2 min 4 min amrap 15 box jumps 15 T2B 15 cal row Rest 2 min 4 min amrap 9 box jumps 9 T2B 9 cal row Mobility Mashing and smashing