CrossFit 45 North – CrossFit
Weightlifting
Shoulder Press (4 sets x 1 rep at 95% )
Shoulder Press (1 set x max reps at 95%)
Metcon
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 10 mins of:
7 Thrusters, 75/55 lbs
7 Pull-ups
7 Burpees
RX+
115/75
Post wod Mobility
cobra
pigeon
doorway