CrossFit 45 North – CrossFit
Weightlifting
Shoulder Press (4 sets x 2 reps at 90%)
Shoulder Press (5th set x map reps at 90%)
Metcon
Metcon (Time)
Run 800 meters
50 HSPU
Run 800 meters
50 Chest to Bar
RX+
Run 800 meters
25 Strict HSPU
25 HSPU
Run 800 meters
25 Bar MU
25 Chest to Bar
Time Cap 22 minutes
Post wod Mobility
Banded shoulder stretch
Doorway
Hamstrings on box
Couch stretch