CrossFit 45 North – CrossFit
Weightlifting
Overhead Squat (4 sets x 3 reps at 85%; 5th set for max reps @ 85%)
Metcon
Metcon (AMRAP – Reps)
EMOM 25 Minutes
Work for 30 seconds; rest for 30 seconds
Max Reps of each movement, 1 movement per minute
GHDS
KB Snatches 1st Arm 1.5/1
KB Snatches 2nd Arm
Push Ups
KB Swings 2/1.5
Score is total reps overall
Post wod Mobility
banded shoulder stretch
cobra