CrossFit 45 North – CrossFit
Weightlifting
Paused Front Squat (2 sets x 10 reps at 60% (3 sec))
Front Squat (3 sets x 5 reps @ 75%)
Metcon (AMRAP – Reps)
8 Min AMRAP
5 SDLHP 95/65
10 Front Squats
15 Cal row
RX+ 135/95
Post wod Mobility
Couch stretch
banded pigeon
doorway