CrossFit 45 North – CrossFit
Warm-up
Midline (No Measure)
Alternating:
Tabata Tight arch and hollow holds – 16 total rounds
Tabata horizontal pullovers with pvc pipe
Metcon
Metcon (Time)
20 OHS at 65%
20 Toes to bar
15 OHS at 75%
15 Toes to Bar
10 OHS at 85%
10 Toes to Bar
5 OHS at 90%
5 Toes to Bar
Must take from the ground
Scale load if necessary