CrossFit 45 North – CrossFit
Weightlifting
Overhead Squat (6 sets x 2 reps; 1 set x max building from 65%)
6 sets x 2 reps building starting at 65%
Then max reps at same weight as 6th set
Metcon
Metcon (AMRAP – Reps)
Get as Far as you can in 12 Minutes:
3, 6, 9….(add three reps each set)
Power Snatch 115/75
Toes to bar
RX+
135/95
Post wod Mobility
doorway
mash shoulders with barbell
forearms