29 Jul /0 Comments/WOD 7/29/16 CrossFit 45 North – CrossFit Weightlifting Overhead Squat (4 sets x 3 reps; 1 set x max reps @80%) Metcon Metcon (AMRAP – Reps) AMRAP 9 Min 20 kb snatches – 10 per arm (53/36) 50 double unders Post wod Mobility roll lats roll t-spine calves against the wall
