CrossFit 45 North – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Min
25 Feet oh walking lunge – 135/95
10 Power Clean
25 Feet OH Walking Lunge
10 Pistols
Cash out:
1 min plank x 3 (middle, right and left sides)
Weightlifting
Clean and Jerk (EMOM- 10 Minutes Building)
Post wod Mobility
Sleeper stretch
childs pose
frog stretch