CrossFit 45 North – CrossFit
Weightlifting
A1: Push Press (5-5-3-3-1-1)
A2: Single Leg Deadlift (3 sets per leg x 10 reps)
Use Kettlebell in opposite hand, keep unweighted leg straight
After each push press, 10 reps on one leg only
Metcon
Metcon (Time)
12 X 100 yard sprints (Work to Rest 1:1)
Then
200 KB Russian Swings 53/35
Post wod Mobility
Pigeon
Couch stretch