CrossFit 45 North – CrossFit
Weightlifting
Push Press (2-2-2-2-2)
Building to a 2RM
Metcon
Metcon (Time)
RX
21-15-9
HSPU
Ring Dips
run 1 lap after each set of dips: finish with run
RX+
21-15-9 hspu
9-7-5 ring mu
run 1 lap after each set of MU; finish with run
Post wod Mobility
floss shoulders
sleeper stretch
internal rotation stretch