25 Feb /0 Comments/WOD 2/25/16 CrossFit 45 North – CrossFit Midline (No Measure) Tabata Med Ball Situps Alternating with KB Swings Metcon (Time) ow 1000 meters 21-15-9 Burpees Box Jumps Run 800 meters RX+ 30/24 Box jumps 5,4,3 MU after BJ Post wod Mobility pigeon on a box couch stretch childs pose
