CrossFit 45 North – CrossFit
Push Press (3 reps x 5 sets; last set max rep, 80%)
stay at same weight
Max Strict Pullups (or chest to bar) or inverted ring rows
Ascending Weight Burpee Grace (Time)
Ascending Weight Burpee Grace
10 Reps at weight 1
10 reps at weight 2
10 reps at weight 3
Max unbroken reps at weight 3
Weight jumps are max 10lbs
Rx weights:
125/85
135/95
145/105
every 30 seconds you will complete 3 burpees (scale with 2 burpees)
Max reps is at same weight as weight 3 but as soon as you drop your set is over. Record time in wodify but note how many reps at the end and what weights
RX+ Can do Ascending weight Burpee Isabel – you can only do this if you have done Isabel RX
Post wod Mobility
cobra
Couch stretch
Doorway
Pigeon