5
Nov
CrossFit – Mon, Nov 6
CrossFit 45 North – CrossFit
Strict Press with Pause at Nose (Empty barbell. 2 second pause. As part of general warm up. 4×4)
Week1: Shoulder Press (4×3 @50-55%)
Chest Hair (Time)
40 Man Makers for Time and Load
Note DB Weight in comments if you wish.
Man maker:
Push Up
Row R
Row L
Squat Clean Thruster
OH Lunge R
OH Lunge L
At Home WOD is the same today