WOD

Announcements

Please join us Saturday November 4, 2023 for our Annual Honor Mark 5k, friends and family are welcome! T-shirts will come later this year, sign up link has been posted to our facebook members page, or ask a coach for the link! #honormark

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

EMOTM 24 mins:

Min 1) 10 BW Deadlifts

Min 2) 5 Lungester (95/65)

Min 3) 10 Russian Twists (35/26) KB

Min 4) REST

**You will use two different barbells.

Lungester:

Front Rack Lunge L

Front Rack Lunge R

Thruster
At Home WOD is the same today, just sub DB’s for movements.