WOD

CrossFit 45 North – CrossFit

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Week4: Front Squat (5×3)

Increase from last week.

Metcon (Time)

5 RFT

12 Hang Power Cleans (95/65)

9 Front Squats (95/65)

6 HSPU’s

RX+: RDS 1,3,5 strict HSPU’s

**9 Min Cap for all**

Metcon (Time)

45 North at Home!

12 Odd Object Hang Power Cleans

9 Odd Object Front Squats

6 Odd Object shoulder to overhead

**9 Min Cap**