CrossFit 45 North – CrossFit
Everyday Warrior Battle Series 2015 WOD 1 (AMRAP – Reps)
1a. 3 Min. AMRAP
1b. 12 Min.
Find max C&J
This workout is performed with a 15-minute running clock. Athletes will use the first 3 minutes to perform bar-facing burpees, then have 12 minutes to establish a 1-rep max clean & jerk. Athletes in the RX division must jump over the bar with both feet at the same time when performing bar-facing burpees, all other divisions may perform step-overs. Your first clean & jerk attempt must be loaded on the bar prior to beginning the workout.
Score will be the combined total of burpees performed and max clean & jerk weight.
Post wod Mobility
Psoas against the rig