WOD

CrossFit 45 North – CrossFit

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Plank Shoulder Taps (8 RDS tabata)

G Challenge: Tabata Plank Shoulder Taps – 8 Rounds 20/10

(Push up position right arm, taps right shoulder. To scale, right arm touches left shoulder) – no hip rotation
Use as part of your warm up.

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

10 Single arm KB Thrusters (55/35) 5/arm

20 Burpees

20/15 Cal Row

Metcon (AMRAP – Rounds and Reps)

45 North at Home

18 min am rap

10 Air Squats

20 Burpees

200m Run