26
Jan
01/27/2021
CrossFit 45 North – CrossFit
WEEK2: Front Squat (5×4)
Increase from last week.
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Metcon (Time)
45 North at Home!
10 RFT
9 Weighted squats
35 Single unders