CrossFit 45 North – CrossFit
Metcon (3 Rounds for time)
Up and Down
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Double DB Farmer carry (down & back)
5 Devil Press
Single arm OH walking lunges (down & back)
10 DB Thrusters
Double DB Farmer carry (down & back)
15 Double DB DL
SA OH walking lunges (down & back)
20 Alt. DB snatches
~Rest 2 min.~
Repeat 2 more times for a total of 3 rounds
There is no Rx weight today but I want you to challenge yourself especially with the OH lunges. You can grab two heavier DB or KB for the Farmer carry if needed. Each round is timed individually so work on pacing!
Rx is doing all the movements as prescribed, regardless of weight.