WOD

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Spend 10-15 Minutes drilling T2B or K2E

Metcon (AMRAP – Reps)

AMRAP 15 Mins

4 RDS

400m Run, Row, Bike,or Ski

10 T2B

**Then, max Slam Ball (40/20)**

RX+: 15 T2B

Score is slam ball reps. Note machine in comments.

Metcon (Time)

45 North at Home

4 RFT

400m Run

20 Alternating leg V-Ups