15
Aug
08/16/2022
CrossFit 45 North – CrossFit
Wittman (Time)
Seven rounds:
1.5 pood/ 1 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24″/20″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
Metcon (Time)
45 North at home
7 RDS
15 KBS
15 Odd Object Hang Power Cleans
15 Step Ups