09/09/2021

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Spend at least 10-15 minutes really warming up the shoulders.

Metcon (Time)

2 RFT

20 Alternating DB Split Snatch (50/35)

800m Run

20 Pull Ups

RX+

C2B

Metcon (Time)

45 North at home

2 RDS

20 Ground to overhead w/object

800m Run

10 Bicep Curls per arm (use a band for banded curls or hold light object)