10/15/2021

CrossFit 45 North – CrossFit

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Week2: Halt Clean (4×2)

Pull from floor; 2 second pause at knee
Increase from last week. Use this as part of your warm up.

Week2: Clean (3×3)

Increase from last week.

The Cali Bear (AMRAP – Reps)

Every :30 seconds for 20 Minutes:

1 Power Clean and Jerk (155/105)