45 North Barbell Club – Fri, Mar 31


45 North Barbell Club – Fri, Mar 31


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CrossFit 45 North – 45 North Barbell Club

Primary Lift

Clean Pull + Hang Clean (6 sets building)

Push Press + Push Jerk + Split Jerk (6 Sets buildig)

Accessory Work

Single Leg Deadlift (3×10 Per leg)

Use Kettlebell in opposite hand, keep unweighted leg straight

Russian Twists (3 sets 20-30 reps
1 rep per side)

Optional Strength Work

Paused Front Squat (3 second pause in the bottom)