45 North Barbell Club – Fri, Oct 13


45 North Barbell Club – Fri, Oct 13


Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!

Barbells for Bullies date has been changed to Saturday January 27. 2024!

CrossFit 45 North – 45 North Barbell Club

Clean and Jerk (1×1 @95%)

Conditioning WOD (Checkmark)


HSPU or Seated DB Press

DB snatch (50/35)