Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!
Barbells for Bullies date has been changed to Saturday January 27. 2024!
CrossFit 45 North – CrossFit
Sensory Adaptive WOD (Time)
[switch after each round]
5 Rounds for Time
100 m band guided run
6 x Toes-to-Bar
8 x Hang Power Snatch (95# / 65#)
10 x Box Step-up (24″ / 20″)
Cash Out: 100 Double-Unders
Each working athlete will be “blind,” either opting to close their eyes or wear a blindfold for the duration of their round.
Each partner will complete 5 full rounds.
Cash out is simultaneous once all rounds are completed. Both athletes are “blind” for the cash-out.