Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!
Barbells for Bullies date has been changed to Saturday January 27. 2024!
CrossFit 45 North – CrossFit
Hamstring Curls (Checkmark)
On floor with bands around both ankles.
3×10 as part of general warm up.
Increase from last week.
Muscle Snatch (3×10 empty bar as part of general warm up)
15/12 Cal Bike
8 Power Snatch (75/55) RX+ (115/75)
45 North at Home (Checkmark)
8 Ground to overhead