04/13/2021

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Spend some time warming up calves, then dial in DU’s. Review points of performance of Ab mat sit ups and Ball slams as well.

#1: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
8 Min CAP. Then start WOD #2

#2: Metcon (Time)

At 8 minutes on the clock, for time:

50-40-30-20-10

Ball Slams (40/20)

Du’s
At home work is the same today. Instead of ball slams, perform Ground to overheads with object.