CrossFit – Fri, Jun 23

Announcements

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

CrossFit 45 North – CrossFit

45 North at Home (Checkmark)

4 RFT

Run 400m

15 KBS

Panic Breathing (Time)

For Time: With a partner

500-400-300-200-100

Partner holds DBX KB in Front Rack (35/26)

If the partner sets Bells down, the other must stop rowing.

**One partner rows 500, then switch.** All the way down to 100m each.**

RX+: (55/35)