WOD

CrossFit 45 North – CrossFit Week2: Thruster (4×3) Increase from last week. Metcon (Time) 7 RFT; 30 min Cap 10 S2OH @ 50-60% of C&J... Read More

CrossFit 45 North – CrossFit 45 North Endurance! (Time) For Time: 1000m Row 1000m Run 800m Row 800m Run 600m Row 600m Run 400m Row... Read More

CrossFit 45 North – CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest... Read More

Announcements Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up! 9am ONLY on Labor Day! CrossFit 45 North –... Read More

Announcements Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up! CrossFit 45 North – CrossFit Bent Over Reverse Fly... Read More

Announcements Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up! 9am ONLY on Labor Day! CrossFit 45 North –... Read More

Announcements Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up! CrossFit 45 North – CrossFit Good Mornings (3×10; with... Read More

Announcements Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up! CrossFit 45 North – CrossFit Metcon (Time) For Time:... Read More

Announcements Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up! CrossFit 45 North – CrossFit Ben’s Bullet Proof Shoulders... Read More

Announcements Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up! CrossFit 45 North – CrossFit KB Halo’s (As part... Read More