WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 4 Rounds of 3:00 AMRAP x 1:00 rest 3 x Deadlift (225/135)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Rowling (No Measure) As part of your warm up. 5 RDS. Don’t do more than 10 burpees... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) “Rupaul” For Time: 1 Mile Run 75 Air squats 75 Russian Twists w/med ball (20/14)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Front Squat (1×1) Going for 1 heavy single. Metcon (Time) 9 RFT 12/9 Cal Row 6... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Bodyweight Deadlifts 10 Push Ups 15 Air... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) 4x 10 Cats & Cows 5 Bodyweight Box Step Ups/leg Metcon (Time) 10 RFT:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Front Squat (5×2) Increase from last week. Metcon (5 Rounds for reps) 5 RDS Max Effort... Read More

CrossFit 45 North – CrossFit View Public Whiteboard KB Arm Bars (No Measure) Accumulate 20/side Metcon (Time) For Time: Run 800m 50 KBS (55/35) Run... Read More