WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Benchpress (3×5) 65-70% If class is too big for each person to have their own bench,... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 for Calories: Accumulate 5K Run **Running must be broken up in 200,400,... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 15-20 minutes going over Pull Up drills and progressions. Mini pull up/c2b clinic.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Will Lindsay (Time) 10 RFT: 3 Devil Press (50/35) 22 DB Lunges (50/35) each hand 19 Air... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 4 rounds for reps Minute 1: lunges Minute 2: lateral hops Minute... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Accessories 50 Banded Good Mornings 50 Band Pull Aparts 50 Tricep Extensions w/band Break up however you... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Hip Thrusts (3×20) These will be done with a plate. Metcon (Time) 3 RFT: 800m Run 30... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 15 Minutes reviewing and drilling T2B Metcon (Time) For Time: 13 min CAP... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (No Measure) Teams of 3: Minutes 0-15: 36 Rounds 4 Wall Balls 4 DB Facing Burpees... Read More