WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 RDS: 0-2:00mins: 200m Sprint 2:00-4:00mins: 30 Deadlifts (95/65) 4:00-6:00mins: 20 Pull Ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard EDW Battle Series 2020 WOD #1 (Time) 10 RFT: 9 Alternating Single arm Devil Press (50/35) 28... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) 3 RDS: 20 Banded good mornings 10 Dead Bugs Metcon (AMRAP – Reps) EMOTM... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Bench Press (3×3) Cindy on the run (AMRAP – Rounds and Reps) 20min AMRAP: 5 Pull... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 15-20mins going over toes to bar drills and skills. Mini clinic, coaches choice.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Front Squat (4×3) 4×3 Tempo Front Squat 310 3 second descent 1 second pause Explode up!Stay... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Battle Buddy D.T. 25 min AMRAP Row 250m (both partners) 1/2... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Front Squat (3×3) 4×3 Tempo Front Squat 310 3 second descent 1 second pause Explode up!Use... Read More