WOD

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard Renegade Row (3×10) Seated Altnerating Dumbbell Shoulder Press (3×10) Shoulder press 1 arm at a time –... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Hang Snatch (1×1) Week4: Snatch (1×1) Metcon (Time) For Time: 100 DU’s+10 Complex’s 80 DU’s+8 Complex’s... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 800m Run 46 OH Lunges (95/65) 400m Run 36 Box Jump Overs (24/20)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Back Squat (1xmax) 1 set heavier than previous weeks. Go for max reps I want my... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Split Jerk (1×1) 20 minutes to establish 1 heavy rep. Metcon (Time) For time: 40 Deadlift... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 21 Thrusters (95/65) 21 Burpee Pull Ups 15 thrusters (115/75) 15 Burpee Pull... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Behind the Neck Split Jerk (3×3) Jerk but behind the neckIncrease from last week. Week :... Read More