WOD

CrossFit 45 North – CrossFit View Public Whiteboard Alan (Time) For Time: 1.5 Mile run 60 Shoulder taps 15 V-Ups 40 Shoulder taps 15 V-Ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 OHS 135/95 1 Rnd of CINDY between ea. Rnd CINDY: 5 Pull-Ups 10 Push-Ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD, 10 RDS Sled Pull. **Each partner will pull the... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Back Squat (3×8) Increase from last week. Metcon (AMRAP – Reps) EMOTM 8 mins 20 DU’s... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) KB Chipper For Time: 50 KBS (55/35) 40 Single arm OH KB Lunges 30 KB... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Behind The Neck Jerk (3×3) Only increase weight from last week if it “felt good” week... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 RFT 10 DB Burpees 35/25 15 Slamballs 20 Abmat situps RX+ 50/35 GHD... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Behind the Neck Split Jerk (3×3) Jerk but behind the neck60% of Split Jerk Week1: Split... Read More