WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 5 Min AMRAP: Row 250m 21 Bodyweight Deads **Rest 3 Mins** 5 Min AMRAP: Row... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Back Squat (3×10) Aim for 60-70% of 1RM Metcon (AMRAP – Rounds and Reps) 18 MIN... Read More

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 20 Minutes reviewing technique of all movements. 1776 (Time) Teams of 2: For... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Tabata Shoulder TapsIn plank Position or in HSPU position. Tabata Ring Support Holds (8x)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Emily (Time) 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Single Leg Landmine Deadlift (3×10/leg) Band Pull Aparts (No Measure) 3×20 reps to be done after each... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) PRIDE PALOOZA TEAM WOD 25 Min AMRAP Partner 1 Run 400 m Partner... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Deadlift (1×1) Work to a heavy single. Metcon (AMRAP – Rounds and Reps) AMRAP 13 mins:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For time: 800m Run Then: 21-15-9 KBS (72/55) 63-45-27 DU’s Followed by 800m Run BWB:... Read More